In the market for healthy, sports and dietary food, a leader - Energy Diet, which is a carefully designed system based on the use of concentrates with different tastes, has recently appeared. All products included in this line are characterized by functionality and balance.
The task of the methodology is the normalization of metabolism, which leads to a reduction in weight, which is not returned in the future. From dubious dietary supplements for weight loss, these multi-colored jars differ in that there are many scientific and laboratory tests and received the approval of both specialists and ordinary people.
What is it
To decide to lose weight in such an unusual way, first you should understand what the same Energy Diet:
- a full -fledged, in terms of spin -based substitute for any meal in the form of dry concentrates, which, after diluting with milk, become a healthy and delicious dish;
- "Smart Food", which itself finds problems within the body and directs its strength to their elimination;
- A program for maintaining health, energy, maintaining a slender figure without exhausting diets and their harmful effects on the body.
These products are produced in France and undergo the strictest quality control, having certificates of compliance with the standards - Russian and European.
Quality confirmation
.There is a marking about the absence of GMI on the products of the energy of diets. They passed the state registration procedure, and were subjected to all kinds of research at the State Research Institute of Nutrition and at the Research Institute of Epidemiology and Microbiology of the RAMS.
How is losing weight? Energy Diet -based diet:
- easily optimizes daily calorie content;
- provides the body with the necessary amount of vitamins, fiber, trace elements;
- diverse, does not bother and does not cause disgust, as it includes a large assortment of cocktails with different tastes that can be mixed with each other;
- Thanks to fiber and enzymes, it establishes healthy digestion;
- cleanses the intestines of toxins;
- removes toxins;
- Changes food habits;
- improves well -being;
- Thanks to a sufficient amount of protein and dietary fiber, it gives a long feeling of satiety;
- Helps control the craving for harmful food.
But the main function of the energy of diets is the normalization of metabolism, the violations of which most often cause obesity. If you follow the weight loss program developed by manufacturers, you can achieve good results and keep them in the future.
General information. For the sale of ED in different countries, products must comply with their laws. For example, in France, Guarana is allowed in cocktails, while in Russia - no. So this component in parties is absent for the Russian Federation. But in French concentrates, its number is minimal, and this does not change the taste of the product itself, so no differences are felt.
Compound
These concentrates are functional nutrition that fully meets the requirements of proper and healthy foods. By using these products, losing weight receives the optimal amount of amino acids, BJU, vitamins, dietary fibers, micronutrients, biologically active substances. The composition of the cocktail includes many useful components.
Squirrels
There are animals (from milk) and plant proteins (from soy and peas). In each cocktail - 18 amino acids that are not synthesized by the human body independently, but fall into it only from food.
Fat
Fat in the cocktails of the diets are represented by soy oil, in which there are about 30 trace elements. Among them are linoleic acid and vitamin E1, inhibiting the growth of cancer cells. But there are no animal fats in them, so there is no need to fear harmful cholesterol.
Carbohydrates
Carbohydrates are represented by glucose, which is quickly absorbed; Maltodesstrin and starch, saturating the body for a long time. Their number is strictly balanced. Their main task is to provide muscles and brain with nutrition, which prevents fatigue and decrease in performance during losing weight.
Fiber
To cleanse the intestines and maintain normal microflora of the stomach in cocktails there is fiber. It is represented by a gum and Iolin Tsikoria.
Royal jelly
This is a literal translation of the ingredient of units, although our hearing is more familiar to the name "uterine milk". The bees feed their larvae to them. As part of cocktails, it stabilizes the emotional state, strengthens the immunity, and increases the resistance to adverse external factors. Thanks to him, the tissues are more oxygen.
In addition to these ingredients, energy products of diets contain minerals, vitamins (nourish and optimize metabolism); Caribbean cherries (acorn), which saturates the body with ascorbic acid; A complex of enzymes High digestibility, contributing to the rapid and full assimilation of proteins.
However, the composition of each product may differ slightly from this general list. Therefore, study the package where all this is prescribed in more detail.
Note. In 1 bank, ED is the same:
- calciferol, as in 3 liters of milk;
- calcium, as in a half -clip of kefir;
- ascorbic acid, as in 300 grams of apples / 500 grams of eggplant;
- Tokoferola, as in 800 grams of cottage cheese;
- Niacin, like 2. 5 kg of apples / 1 kg of rosehip / 120 grams of beef;
- Squirrel, as in 2 eggs / 500 ml of milk / 70 grams of beef / 50 grams of cheese;
- gland, as in 700 GR peas / 2 l of apples from apples / 200 grams of raisins / 600 grams of onion / 300 grams of chicken.
Harm
Energy diet cocktails have a rather powerful effect on the body, which must be constantly controlled. This is not a dietary supplement that you drank when you wanted, and wait for weight loss. The power system requires a clear following the program. And if you ignore it, the consequences may not be the most pleasant.
The products of this line have many warnings - contraindications that should be previously studied. These include:
- impaired enzymes synthesis;
- enteritis;
- stomach ulcer;
- colitis;
- heart failure;
- pathology of the gastrointestinal tract, kidneys, pancreas;
- acute gastritis;
- intestinal obstruction;
- dysbiosis;
- allergies to cocktail components;
- insomnia;
- Metabolic syndrome.
For various Energy Diet products, these contraindications can be expanded. For example, cappuccino and coffee cocktails contain caffeine, which will harm the organisms of children, the elderly, people with increased nervous excitability, hypertension. So this system of weight loss is still developed for those who do not have any health problems.
In the presence of any diseases (acute and chronic), permission to use these concentrates must be obtained from a doctor. Otherwise, side effects may occur, among which are most often observed:
- tachycardia;
- weight gain, not its decrease;
- dizziness;
- migraine;
- increased pressure;
- nausea;
- shortness of breath, etc.
Such troubles are possible if you use cocktails is unsystematic, ignoring the instructions for their use and contraindications.
Pros and cons
Like any weight loss system, Energy Diet has both positive and negative properties. They must be taken into account before buying, so as not to spend money in vain.
Advantages
- Is a full replacement of 1 meal;
- can be consumed constantly without addiction;
- A variety of programs;
- wide range of tastes;
- The perfect balance of substances, including a combination of plant and animal proteins;
- easy assimilation;
- the presence of all kinds of quality certificates and confirmation of effectiveness;
- calorie control;
- the formation of proper food habits;
- energy replenishment;
- Losing weight without hunger.
Flaws
- High cost (2, 200-2 300 rubles per bank);
- The menu, despite all the variety, is quickly boring;
- complexity of acquisition;
- obligation of physical exertion;
- obsessive marketing;
- chemical additives;
- Duration of losing weight (minimum - 3 months).
With all its disadvantages, energy diets are an ideal solution to the problem of excess weight in conditions of a shortage of time and intense schedule, when it is once a bite to eat. A portion of concentrate can be taken to work and on the road to keep the stomach healthy.
Rules for use
You must note the following recommendations:
- It is better to breed concentrates with 1. 5%milk.
- Its temperature should not exceed 60 ° C.
- To prepare a sweet cocktail, it is better to take cold milk. Leave warm for soups, mashed potatoes, porridge.
- 1 measuring spoon = 30 g = 1 portion is diluted in a glass of liquid.
- Without physical exertion, food will not work. Therefore, in order to lose weight, you will have to seriously go in for sports.
- Protein energy cocktails for weight loss are recommended to drink within 2 hours after sports loads. A balanced mixture will form muscles, not fat folds.
- Ed can replace 1 or several meals per day, but not all. In addition to these dry concentrates, vegetables, fruits, fish, etc. must be present in the menu.
- If you drink a glass of water (after 15 minutes) after using Energy Diet, the saturation effect will last longer.
- Drink a minimum of 1. 2 per day, and better - 2 liters of water.
- Prepare immediately before receiving, consume 1 time.
- Concentrates are stored at a temperature of at least 5 ° C and not higher than 25 ° C.
- The contents of the opened can remain suitable for no more than 2 months.
Manufacturers clearly prescribed instructions for use. But this is ideally necessary to breed it with milk. Try different options and fill the concentrate with other liquids: kefir, soy milk, vegetable broth, water. This is not prohibited.
Products of products
Energy diets amazes with its diversity. There are sugary and very salty tastes, hot soups, cereals, mashed potatoes, omelet, bread and many other products. The most "running" - vanilla, banana, coffee, chocolate, cappuccino, chicken, mushrooms. Plus, this power system does not prohibit mixing different products - mushrooms with chicken, strawberries with vanilla, etc.
Here's what you can choose from their rich assortment.
Energy Diet Smart cocktails:
- strawberry;
- banana;
- vanilla;
- cappuccino;
- chocolate;
- coffee;
- raspberry;
- Red fruits.
Soups:
- tomato;
- mushrooms;
- vegetables;
- chicken;
- Pea with smoked meats.
The rest of the concentrates:
- oatmeal;
- puree (Spring-Morskoye, Solnechno-Burgundy);
- pasta (forest berries and tomato-vegetable);
- bread;
- omelette;
- Dessert (cream-brown with caramel).
Sports bars:
- nut;
- vanilla;
- caramel;
- pineapple;
- lemon;
- fruit cactus;
- Mango and papaya.
Energy cocktails Energy Diet Smart are most popular, but this brand has another drink in the assortment - ENERWOOD TeA tea (13 tastes). These are wellness complexes from Altai herbs.
Lighting program
To lose weight with the products of energy diets, you will have to sequentially pass the three phases of the program: Start - fixing - control.
Start
The start program is the first stage that gives the body an impetus for weight loss. Changes in food habits will launch fat burning. It lasts 3 days, if you need to reset up to 10 kg; 5 - if more. It involves consumption of not more than 1, 500 calories per day.
Recommended food plan: 5 meals per day + 400 grams of vegetables: cabbage, broccoli, beets, salad, pumpkins, eggplant, zucchini, onions, cucumbers, tomatoes, soybean, chicken beans, radishes, turnips, radishes, bell pepper. They can be eaten raw, cook or extinguish, prepare salads from them. You can add crushed greens to the dishes.
Fixing
The second phase increases the daily calorie content of food, but do not worry: the weight will continue to decline. New products are introduced into the menu. This is a weight loss program for 25 days. If at its end the weight still remained in abundance, you should return to the start phase again. By the third stage, the weight should be normal.
Approximate power program: the use of mixtures of energy diets - 2 times a day. The rest of the meals are ordinary food. Protein products are added. It is allowed to eat one of the list 1 time per day in certain quantities:
- 2 eggs (boiled);
- lean meat (100 g);
- Bird without skin (150 gr);
- low fat cheese (100 g);
- Death -fat cottage cheese (150 gr);
- Boiled low -fat fish / seafood (150 gr).
Control
In the process of this phase, you must learn not to overeat and choose only healthy foods. Duration - 1 month for every kilogram lost. Concentrates are used once a day - in the evening. Added:
- carbohydrates: pasta, beans, lentils, grain bread, unpeeled rice, oatmeal and buckwheat porridge;
- 300 grams of fruit per day: kiwi, apricots, bananas, citrus fruits, pears, watermelons, peaches, pineapples;
- 300 grams of berries as an alternative to fruits.
Recipes
For each concentrate, the energy of diets exist similar, but still in the nuances, varying recipes. Try to follow the general scheme of their preparation in order not only to enjoy their taste, but also to achieve maximum results.
Energy cocktail
Pour a measured spoon of concentrate with a glass of warm milk, beat intensively in a shaker.
Soup
Option 1. Pour a measured spoon of concentrate with a glass of hot milk, beat intensively in a shaker.
Option 2. Pour a measured spoon of concentrate with a glass of cold milk, beat intensively in a shaker. Heat in the microwave 1. 5 minutes.
Omelette
Option 1. Pour a measured spoon of concentrate with a glass of cold milk, beat intensively in a shaker. Heat in the microwave 2 minutes.
Option 2. Pour a measured spoon of concentrate with a glass of cold milk, beat intensively in a shaker. Pour into a pan, fry until cooked.
Bread
Mix 7 measuring tablespoons with a dry mix with 5 measures of clean water. Knead, form a roll. Put in a deep dish, place in a microwave with a glass half filled with water. Set 750 watts, prepare 5 minutes. If you want to get crispy bread, fry it in a toaster.
Paste
Pour 3 measures of cold water into the cup. Slowly pour out 1 bag of energy of diets into it, stirring thoroughly. There is with bread.
Dessert
Pour a measured spoon of powder with a glass of warm milk, shake intensively, pour into a plate. Put it in a microwave for 200 watts and 2 minutes. Leave in the refrigerator for 30 minutes. Get out before use, sprinkle caramel.
Mashed potatoes
Pour the contents of 1 bag of mashed potatoes with cold milk, beat intensively until a homogeneous consistency. Heat in the microwave 2. 5 minutes. Mix well, let it brew for 2 minutes.
Porridge
Option 1. Pour the contents of 1 bag of porridge 150 ml of milk at room temperature, thoroughly break the resulting lumps. Heat in the microwave for 3 minutes. Stir well, let it brew for 3 minutes.
Option 2. Mix in a shaker 1 a concentrate bag with 150 ml of almost boiling milk. Stew lumps well, mix the mixture thoroughly. Let it brew a couple of minutes.
Questions and answers
How to take?
Exactly follow the developed weight loss program of 3 phases.
How to breed a cocktail?
The measured spoon that is in every bank is 30 grams of the product = 1 portion. In order to dilute the cocktail, you need to mix a measured spoon of dry concentrate with a glass of milk, beat intensively in a closed container (the shaker is perfect for this).
Does it help to lose weight?
If the problem of excess weight is indeed there, yes, a clear observance of the program allows you to get rid of unnecessary ballast. But if you continue to drink beer, biting with chips, Energy Diet will not help.
Can it be diluted with water?
Yes, but the taste can disappoint you. Milk is an ideal fluid for breeding a concentrate.
What are the results of losing weight?
Some of the first results are visible already a week after the start of the use of these products. In advanced cases, this takes 3 months. So everything is very individual. On average, in a week you can lose 3-4 kg.
What is the calorie content of one portion?
200 kcal.
How does it work?
The regular use of energy cocktails diets optimizes the calorie content of food, supplies the body with vitamins and other useful substances, sets digestion, removes toxins and toxins, improves well -being, quickly saturates craving for harmful products.
How long does the Energy Diet banks have enough?
One bank contains 450 g of concentrate, which is enough for 15 meals. If you start with the program for 5 days, 1 package for this period will not be enough. For weight loss through this system, you will have to fork out 3-8 cans of different taste.
Judging by the results of the studies and a huge number of positive reviews, the system really works, unlike miraculous "pills" of dubious quality. But at the same time, to reduce weight, it is necessary to take into account all the minuses, contraindications and the cost of such products. Only strict compliance with the program can guarantee the results.